The Grappler's Finger Playbook

The complete finger-taping guide for grapplers. Twelve pages from a grappler who got tired of re-taping mid-round — every wrap for every finger, and what to do when it's already sore.

Inside:

• The six wraps — ring, X, buddy tape, full finger, thumb and wrist, step by step.
• The niggle guide — jammed fingers, hyperextension, worn knuckles, thumb strain and skin splits: how to tape and manage each, and the red flags that mean stop.
• Train, modify, or rest? — the judgement call, made simple.
• Prehab that makes sore fingers rarer — plus a one-page cheat sheet for your gym bag.

Instant digital download (PDF). Read it on your phone at the gym or print the cheat sheet.

A practical taping and training guide, not medical advice. If a finger is badly swollen, crooked, numb or still hurts after a week, see a physio or doctor.