Tape School
Free guide
The three wraps every grappler should know
The ring for sore knuckles, the X for grip fights, and buddy tape for a jammed finger — plus the three reasons tape peels in the first place. One page, written by a grappler who got tired of re-taping mid-session.
Written by Feidias, founder of Pelagos, in Cyprus. Not medical advice — if a finger is swollen for days, will not bend or goes numb, see a physio or doctor.