{"product_id":"the-grapplers-finger-playbook","title":"The Grappler's Finger Playbook","description":"\u003cp\u003e\u003cstrong\u003eThe complete finger-taping guide for grapplers.\u003c\/strong\u003e Twelve pages from a grappler who got tired of re-taping mid-round — every wrap for every finger, and what to do when it's already sore.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe six wraps\u003c\/strong\u003e — ring, X, buddy tape, full finger, thumb and wrist, step by step.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe niggle guide\u003c\/strong\u003e — jammed fingers, hyperextension, worn knuckles, thumb strain and skin splits: how to tape and manage each, and the red flags that mean stop.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTrain, modify, or rest?\u003c\/strong\u003e — the judgement call, made simple.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrehab\u003c\/strong\u003e that makes sore fingers rarer — plus a one-page cheat sheet for your gym bag.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eInstant digital download (PDF). Read it on your phone at the gym or print the cheat sheet.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eA practical taping and training guide, not medical advice. If a finger is badly swollen, crooked, numb or still hurts after a week, see a physio or doctor.\u003c\/em\u003e\u003c\/p\u003e","brand":"Pelagos","offers":[{"title":"Default Title","offer_id":55664364552534,"sku":null,"price":12.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/6247\/1766\/files\/playbook-preview-cover_9fc0d75f-2983-4ed4-8955-831c1bcd7a22.png?v=1791529965","url":"https:\/\/thepelagos.com\/ru\/products\/the-grapplers-finger-playbook","provider":"Pelagos","version":"1.0","type":"link"}