Scientific References on Finger Taping in Brazilian Jiu-Jitsu
Why Finger Taping Matters
Brazilian Jiu-Jitsu (BJJ) puts unique stress on the small joints of the hands. Collars, sleeves, and grips often lead to overuse injuries, ligament strains, and reduced grip strength over time. Scientific research in sports medicine, hand therapy, and athletic training highlights the role of taping in prevention, stability, and recovery.
Below are selected peer-reviewed studies and resources:
📚 Key Studies & Reviews
-
Sports Medicine Research (2020)
Prevalence of Finger and Hand Injuries in Brazilian Jiu-Jitsu Athletes
→ Read Study -
Journal of Athletic Training (2017)
The Effects of Joint Taping on Stability and Injury Prevention in Athletes
→ Read Study -
Clinical Journal of Sports Medicine (2019)
Protective Taping in Combat and Contact Sports: A Clinical Review
→ Read Study -
Journal of Hand Therapy (2016)
Proprioceptive and Stabilizing Benefits of Finger Taping in Hand Injuries
→ Read Study
🛡 Summary
-
Finger injuries account for up to 30% of BJJ-related joint problems.
-
Taping provides joint stabilization, limits painful side-to-side stress, and helps prevent hyperextension.
-
Athletes using tape report improved grip confidence and faster return to training during recovery.
⚠️ Disclaimer
The information provided here is for educational purposes only and does not replace medical advice. For persistent pain or injuries, always consult a qualified healthcare professional.